HELLO,

FROM ROSE CITY FITNESS

ABOUT THE STUDIO


ROSE CITY FITNESS IS A WOMAN-OWNED BOUTIQUE STUDIO LOCATED IN THE PEARL DISTRICT.

WITH A MIX OF REFORMER PILATES, TRX TRAINING AND HIIT, YOU ARE GUARANTEED A COMPLETELY DIFFERENT LOW-IMPACT YET INTENSE FULL-BODY WORKOUT WITH EACH AND EVERY SESSION.

HIGHLY INDIVIDUALIZED 3 PERSON CLASSES TO GET WHAT YOU NEED EVERY SINGLE CLASS

THIS IS A SAFE SPACE FOR ALL HUMANS. 

NO RACISM, HOMOPHOBIA OR DISCRIMINATORY BEHAVIOR WILL BE TOLERATED.

YOU WILL LEARN THE IMPORTANCE OF:

BREATH ​

FORM

FUNCTIONAL MOVEMENT

FOAM ROLLING ​

SLOW AND FAST TWITCH MUSCLE FIBERS​

COVID PROTOCOL

CLIENTS

Complete a thorough pre-screenining COVID questionnaire prior to attending each class. This questionnaire is looked over by the instructor the night before the scheduled class to ensure the safest and most responsible class setting.

MASKS

Are worn inside the building at all times including inside restrooms. Water breaks are to be taken outside. Disposable masks are available if needed.

TEMPERATURES

Are taken at the door, followed by a route to the upstairs sink to wash hands before entering the studio loft.

CLEANING

Studio floors, railings, reformers and props are disinfected with a hospital grade disinfecting cleaner before each class and cleaned thoroughly after clients finish cleaning.

PICK YOUR POISON

ONCE YOU'VE PURCHASED YOUR PACK:

ON YOUR PHONE TO EASILY SCHEDULE CLASSES 

WANT A CLASS AT A SPECIFIC TIME?

PUT IT ON OUR RADAR

CLASS HOURS

Come Visit!

*AS WE CONTINUE OUR JOURNEY AMIDST THE COVID-19 PANDEMIC, WE WILL HAVE A LIMITED AMOUNT OF CLASSES IN THE EARLY MORNING AND EARLY AFTERNOON. CLASSES WILL BE POSTED EVERY SUNDAY TO MAKE THE BOOKING PROCESS AS FAIR AS POSSIBLE. FOR EVERYONES' SAFETY, MASKS ARE TO BE WORN INSIDE THE BUILDING AT ALL TIMES. COME HELP US GROW!

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1622 NW 15th Ave
Portland, Multnomah County 97209
USA

hello@therosecityfitness.com

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