ROSE CITY FITNESS
ABOUT THE STUDIO
ROSE CITY FITNESS IS A WOMAN-OWNED BOUTIQUE STUDIO LOCATED IN SLABTOWN.
HIGHLY INDIVIDUALIZED 5 PERSON CLASSES TO GET WHAT YOU NEED FROM EVERY SINGLE CLASS.
WE OFFER PRIVATE AND SEMI PRIVATE CLASSES TO HELP YOU ACHIEVE YOUR GOALS.
ALL OF OUR INSTRUCTORS ARE CERTIFIED WITH EXTENSIVE ANATOMY, INJURY AND MODIFICATION TRAINING;
NO MATTER THE AILMENT OR GOAL, WE'VE GOT YOU!
WITH A MIX OF REFORMER PILATES, TRX AND FUNCTIONAL STRENGTH TRAINING, YOU ARE GUARANTEED A COMPLETELY DIFFERENT LOW-IMPACT YET INTENSE FULL-BODY WORKOUT WITH EACH AND EVERY SESSION.
VIRTUAL FULL BODY FUNCTIONAL MAT CLASSES NOW AVAILABLE!
THIS IS A SAFE SPACE FOR ALL HUMANS.
NO RACISM, HOMOPHOBIA TRANSPHOBIA OR DISCRIMINATORY BEHAVIOR WILL BE TOLERATED.
YOU WILL LEARN THE IMPORTANCE OF:
BREATH--PROPRIOCEPTION--FORM--FUNCTIONAL MOVEMENT--FOAM ROLLING --SLOW AND FAST TWITCH MUSCLE FIBERS
WE'RE HERE TO HELP YOU DO WHAT YOU LOVE - WITH BETTER FORM
Rose City Fitness has been chosen as one of the top Pilates studios in Portland by Rip City Review!
DOWNLOAD THE APP
ON YOUR PHONE TO EASILY SCHEDULE CLASSES
No expiration dates!
Members will receive 10% off all retail and a RCF tote bag
A monthly charge gets you a 4 pack, 8 pack or unlimited membership
Access to both in-studio and virtual group classes
Any unused credits roll over - you don't lose them!
*AS WE CONTINUE OUR JOURNEY IN THE NEW STUDIO AND AMIDST THE COVID-19 PANDEMIC, WE WILL HAVE A LIMITED AMOUNT OF CLASSES AS WELL AS POTENTIAL CLASSES YOU CAN VOTE TO HAVE ADDED. IF YOU ARE INTERESTED IN A SPECIFIC TIME/LEVEL/DAY, PLEASE LET US KNOW SO WE HAVE IT ON OUR RADAR. FOR EVERYONES' SAFETY, MASKS ARE TO BE WORN INSIDE THE BUILDING AT ALL TIMES. COME GROW WITH US!
“OBSESSED with Pilates and with Brianna. This studio is such a gem and I am beyond grateful that my friend recommended it. A Pilates fanatic that now lives in LA, told me if I was going to try Pilates in PDX to try this studio. She was right. 4 classes in and it feels like home."
“This class was SO encouraging to me. I have had years of gut health issues coinciding with back pain. This week in particular I had been experiencing a lot of pain but wanted some type of movement. Rachel was incredibly nurturing to my injuries while still pushing my body to work hard and not only feel strong but also capable mentally and physically."
"Rachel is the BEST. Her classes are always challenging with a focus on form and listening to your body. Plus, all her playlists slap! Grateful for this studio <3"
“Great injury prevention class for snowboarding. Really worked the hip, glutes and core. looking forward to see my progression on the mountain this winter.”
Clients are to take their temperatures and sanitize upon entry and remain masked indoors including the restroom. Mask breaks are more than welcome to be taken outside of the studio. If a client wakes up with any symptoms of illness of any kind they are to cancel their class. The first late cancelation fee is waived for group classes only.
Studio floors, restroom, doors and handles, reformers and props are disinfected with a hospital grade disinfecting cleaner daily. Additionally, clients are to thoroughly clean their stations upon arrival and before exiting the studio.
MASKS ARE OPTIONAL
If you'd prefer to continue wearing a mask inside the studio, we fully support your decision and welcome you to wear one! In fact, wearing a mask while taking class will help you strengthen your diaphragm and engage your core, so we're all about welcoming it :)