WELCOME TO
ROSE CITY FITNESS
ABOUT THE STUDIO
ROSE CITY FITNESS IS A WOMAN-OWNED BOUTIQUE STUDIO LOCATED IN SLABTOWN.
HIGHLY INDIVIDUALIZED 5 PERSON CLASSES TO GET WHAT YOU NEED FROM EVERY SINGLE CLASS.
WITH A MIX OF REFORMER PILATES, TRX AND FUNCTIONAL STRENGTH TRAINING, YOU ARE GUARANTEED A COMPLETELY DIFFERENT LOW-IMPACT YET INTENSE FULL-BODY WORKOUT WITH EACH AND EVERY SESSION.
VIRTUAL FULL BODY FUNCTIONAL MAT CLASSES NOW AVAILABLE!
THIS IS A SAFE SPACE FOR ALL HUMANS.
NO RACISM, HOMOPHOBIA TRANSPHOBIA OR DISCRIMINATORY BEHAVIOR WILL BE TOLERATED.
YOU WILL LEARN THE IMPORTANCE OF:
BREATH--PROPRIOCEPTION--FORM--FUNCTIONAL MOVEMENT--FOAM ROLLING --SLOW AND FAST TWITCH MUSCLE FIBERS
WE'RE HERE TO HELP YOU DO WHAT YOU LOVE - WITH BETTER FORM
INSTRUCTORS
COVID PROTOCOL
CLIENTS
Clients are to take their temperatures and sanitize upon entry and remain masked indoors including the restroom. Mask breaks are more than welcome to be taken outside of the studio. If a client wakes up with any symptoms of illness of any kind they are to cancel their class. The first late cancelation fee is waived for group classes only.
CLEANING
Studio floors, restroom, doors and handles, reformers and props are disinfected with a hospital grade disinfecting cleaner daily. Clients are to thoroughly clean their stations upon arrival and before exiting the studio.
MASKS
In addition to CDC guidelines, masks are worn inside the building at all times including inside restrooms. Mask breaks are to be taken outside. Disposable masks are available if needed. Please remember to cut the handles off your disposable masks to protect wildlife. If you are not comfortable wearing a mask while working out, we will happily freeze your account.
DOWNLOAD THE APP
ON YOUR PHONE TO EASILY SCHEDULE CLASSES
MEMBERS PACKAGES
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No expiration dates!
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Members will receive 10% off all retail and a RCF tote bag
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A monthly charge gets you a 4 pack, 8 pack or unlimited membership
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Access to both in-studio and virtual group classes
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Any unused credits roll over - you don't lose them!
CLASS SCHEDULE
Come Visit!
*AS WE CONTINUE OUR JOURNEY IN THE NEW STUDIO AND AMIDST THE COVID-19 PANDEMIC, WE WILL HAVE A LIMITED AMOUNT OF CLASSES AS WELL AS POTENTIAL CLASSES YOU CAN VOTE TO HAVE ADDED. IF YOU ARE INTERESTED IN A SPECIFIC TIME/LEVEL/DAY, PLEASE LET US KNOW SO WE HAVE IT ON OUR RADAR. FOR EVERYONES' SAFETY, MASKS ARE TO BE WORN INSIDE THE BUILDING AT ALL TIMES. COME GROW WITH US!
