HELLO,
FROM ROSE CITY FITNESS
ABOUT THE STUDIO
ROSE CITY FITNESS IS A WOMAN-OWNED BOUTIQUE STUDIO LOCATED IN THE PEARL DISTRICT.
VIRTUAL FULL BODY FUNCTIONAL MAT CLASSES NOW AVAILABLE
WITH A MIX OF REFORMER PILATES, TRX AND FUNCTIONAL STRENGTH TRAINING, YOU ARE GUARANTEED A COMPLETELY DIFFERENT LOW-IMPACT YET INTENSE FULL-BODY WORKOUT WITH EACH AND EVERY SESSION.
HIGHLY INDIVIDUALIZED 3 PERSON CLASSES TO GET WHAT YOU NEED EVERY SINGLE CLASS
THIS IS A SAFE SPACE FOR ALL HUMANS.
NO RACISM, HOMOPHOBIA OR DISCRIMINATORY BEHAVIOR WILL BE TOLERATED.
YOU WILL LEARN THE IMPORTANCE OF:
BREATH
FORM
FUNCTIONAL MOVEMENT
FOAM ROLLING
SLOW AND FAST TWITCH MUSCLE FIBERS
COVID PROTOCOL
CLIENTS
Complete a thorough pre-screenining COVID questionnaire prior to attending each class. This questionnaire is looked over by the instructor the night before the scheduled class to ensure the safest and most responsible class setting.
MASKS
Are worn inside the building at all times including inside restrooms. Water breaks are to be taken outside. Disposable masks are available if needed.
TEMPERATURES
Are taken at the door, followed by a route to the upstairs sink to wash hands before entering the studio loft.
CLEANING
Studio floors, railings, reformers and props are disinfected with a hospital grade disinfecting cleaner before each class and cleaned thoroughly after clients finish cleaning.
CLASS HOURS
Come Visit!
*AS WE CONTINUE OUR JOURNEY AMIDST THE COVID-19 PANDEMIC, WE WILL HAVE A LIMITED AMOUNT OF CLASSES IN THE EARLY MORNING AND EARLY AFTERNOON. CLASSES WILL BE POSTED EVERY SUNDAY TO MAKE THE BOOKING PROCESS AS FAIR AS POSSIBLE. FOR EVERYONES' SAFETY, MASKS ARE TO BE WORN INSIDE THE BUILDING AT ALL TIMES. COME HELP US GROW!
