Classes
All class types will feature any number of apparatus at instructor's discretion. Every instructor is fully certified and has a different style and background; all instructors have been intentionally chosen to give you the best experience possible.
All exercises can be modified for injury and/or challenged to increase intensity.
Form
*New to reformer Pilates? Start here!
Form is an all levels, full body class focusing on the fundamental contemporary Pilates repertoire while emphasizing proper form and function. Whether you're new to Pilates or a seasoned student, Form is the perfect starting point and an essential class to revisit. This class will help you master the basics, understand cues you’ll hear in each class, learn the importance of breath, and increase overall body awareness. Form classes serve as your gateway to exploring all apparatuses, making it a prerequisite for those aspiring to advance to more challenging sessions.
HOT TIP: Don't underestimate the power of Form! Seasoned clients will find this class to be a valuable tool for honing their skills and gaining a deeper understanding of the foundational exercises. Mastering the basics will elevate your entire practice, both inside and out of the studio. Take the time to nurture your practice and be prepared to level up in all facets of fitness.
Full Body Fusion
Full Body Fusion is an all levels class where you can add layers you learned & mastered in Form classes, as we incorporate the Pilates principles and fundamentals with a creative fusion of the apparatuses. This class will introduce you to the versatility of our equipment as well as optional challenges to level up. No class is the same; wanting a new challenge on a familiar exercise? Ask us about a spring change!
New to reformer Pilates? Start with Form classes before jumping to Full Body Fusion.
Dynamic Fusion
*New to reformer Pilates? Dynamic Fusion is beginner friendly!
Are you team reformer or team mat?
What if we told you that one without the other keeps you stagnant?
Dynamic fusion utilizes the fundamental Pilates principles on the mat & reformer- strategically contrasting and challenging your muscle memory with all that you know and love on each apparatus.
The true key to mastering exercises on a reformer is the mat, and the secret to progress on the mat is the malleability of the reformer.
Progressions
Progressions is an advanced class focusing on the progressions of our foundational movements including balance challenges, quick transitions, and various apparatuses. Although progressions are taught in this class, modifications are always given and encouraged.
This class requires at least 5 completed Form classes, instructor’s approval acknowledging a solid understanding of our foundational movements, our cues, body awareness as well as the importance of breath and modifications. Momence will only allow clients into Progressions classes that have been approved by our instructors;
ask your instructor if you feel ready for Progression classes!
Jumpboard
This class incorporates a portion of cardio you can do lying down! What could be better?
- This class requires at least 3 completed Form classes, instructor’s approval acknowledging a solid understanding of our foundational movements, our cues, body awareness as well as the importance of breath and modifications. Ask your instructor if you’d like to work towards attending Jumpboard classes!
*must be able to engage core properly and differentiate between a neutral and imprinted spine.
*This is our least modifiable class! Not advised for clients who are or may be pregnant, clients with any injuries to lower extremities such as hip, knee, ankles or metatarsals. Reach out with any questions.
Virtual Full Body
Mat Pilates meets Athletic Functional Training
This virtual class fuses the principles of mat Pilates with functional strength training. This mat class is a great challenge that guarantees to help you level up in your practice and get to know your body in a way that doesn't rely on spring resistance for support.
​
You will need:
A mat, hand weights, floor gliders or something to slide on.
Some sessions will also require:
A stable chair (no wheels) that can be set on your mat space, circular band (if you have one but can do without), a small ab ball if you have one or small pillow, a foam roller & a half roller.
